Depression | Better Believe It!



Depression and loneliness often go hand in hand. Each one contributes to the other or can at least make it worse. Now that winter is almost here, the tendency to become overwhelmed by one or both of these conditions increases. Shorter days, gloomy weather, and the stresses of the holiday seasons can all contribute to or exacerbate the conditions. I suffered from severe depression for many years and was hospitalized for it numerous times, so my 9 powerful tips on how to beat depression and loneliness come from a lot of personal experience. I know how devastating and debilitating it is when you’re trapped in these cycles. But the good news is that you can overcome them if you want to, and you don’t need drugs to do so. There’s nothing inherently wrong with anti-depressants per se, but there are many of us who don’t want to take them. I’m…