Physiology | Better Believe It!
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I’ve spoken a lot on this blog about the benefits of changing your mind (thoughts, beliefs, etc) to improve your physical body, your relationships, your experience of the world, and your life in general. One way to help you change your thinking is by using your body and environment. Here we’ll look at what research has shown in the fields of embodied cognition psychology, and a subset of it called enclothed cognition psychology. Let’s look at what they are and how you can use these insights to help you change your mind. What is Embodied Cognition Psychology? The prevailing view of science over the last couple hundred years involves the idea that the brain is the “control center” of the body – sitting there outputting commands – and that the mind and body are separate, distinct entities. This theory of “dualism” was embraced by Rene Descartes in the 17th century,…