Monthly Archives: October 2016

You Can Be Happy Right This Minute, No Matter What

you can be happy right now

It’s probably common knowledge that happiness is an inside job. It doesn’t depend on other people, places, events, or circumstances. But I love the idea of how completely within my control my level of happiness is, so I’m going to revisit that topic here today. And sometimes, I need a reminder, especially when things just […]

Spotlight: Dr. Ruth Heidrich Healed Stage 4 Breast Cancer with Nutrition

dr-ruth-heidrich-healed-with-nutrition

Dr. Ruth Heidrich, PhD. is an awesome lady who serves as a role model to me. She’s vibrant, smart, and she healed herself from stage 4 breast cancer without undergoing chemo or radiation. Instead, she adopted a low-fat vegan diet along with her exercise of choice: running. In 1968, she read Kenneth Cooper’s book aerobics, […]

Motivational Quotes: This I Know To Be True

motivational-quotes

Here is a collection of some of my favorite motivational quotes and sayings.  They are all things I know to be true.  I flip through them regularly to remind myself to stay on top of my game. They’re in a flipbook, so click the arrow beneath it to flip the pages. [responsive-flipbook id=”this_i_know_is_true:_motivational_quotes”] What are […]