Author Archives: Michele

Go Ahead and Suck At It. But Do It Anyway.

go-ahead-and-suck-at-it

I often hear people talking about the projects they’re going to do, the side business they’re going to start, or the book they’re going to write. But time goes by and nothing happens. There’s always a new excuse. Oftentimes, we look at a successful business, person, website, or a perfect DIY project and visualize the […]

Mind Over Matter: Our Mind’s Amazing Abilities to Control Physiology

Mind Over Matter Our Minds Amazing Abilities to Control Physiology

We’ve all heard the occasional story where a person defies the normal and uses his or her mind to overcome what we think of as physical limitations.  The mind can block physical (and emotional) pain.  It can give someone “super-human strength”.  It can regulate core body processes like temperature control.  Even though these stories don’t happen […]

Change Your Beliefs to Help Yourself Quit Smoking

Change your beliefs to help you Quit Smoking

Our beliefs determine how we act. When you change your beliefs, your behavior changes as a result. If you’re a smoker wanting to quit, changing your beliefs can help you kick the habit for good. If you quit by “willpower” alone, but you haven’t changed your beliefs, you have a good chance of relapsing. The […]