Life flows much more smoothly when your actions line up with your values. When what you do prioritizes the things you deem to be important, you feel happier, less stressed, and you get better results in life. Your actions always tell you what you value, but are those the values you actually think are important? Oftentimes, we […]
Author Archives: Michele
I often hear people talking about the projects they’re going to do, the side business they’re going to start, or the book they’re going to write. But time goes by and nothing happens. There’s always a new excuse. Oftentimes, we look at a successful business, person, website, or a perfect DIY project and visualize the […]
We’ve all heard the occasional story where a person defies the normal and uses his or her mind to overcome what we think of as physical limitations. The mind can block physical (and emotional) pain. It can give someone “super-human strength”. It can regulate core body processes like temperature control. Even though these stories don’t happen […]
It seems like everyone has a smartphone these days, and they check it constantly throughout the day. Why not put it to use to help you grow, learn, set and achieve goals? Check out these self help apps. They can help you improve your life in big and small ways. 1. Unstuck Unstuck is an app that […]
What you say to yourself has everything to do with how you experience people or events, how you perform, and how you feel. We all know intuitively that positive self talk is good for us and negative self talk is bad, but what does science say about the way you speak to yourself? Here are […]
Our beliefs determine how we act. When you change your beliefs, your behavior changes as a result. If you’re a smoker wanting to quit, changing your beliefs can help you kick the habit for good. If you quit by “willpower” alone, but you haven’t changed your beliefs, you have a good chance of relapsing. The […]