Depression and loneliness often go hand in hand. Each one contributes to the other or can at least make it worse. Now that winter is almost here, the tendency to become overwhelmed by one or both of these conditions increases. Shorter days, gloomy weather, and the stresses of the holiday seasons can all contribute to […]
There are so many decisions to make every day, from the small, insignificant ones to those nail-biting, major, life-changing ones. Some people seemingly have no trouble making decisions day in and day out, but then there are those who suffer from chronic indecisiveness. Here are 11 tips to help overcome that chronic indecisiveness that results […]
Today’s article is a short one, but it’s a powerful one. It’s just an experiment for you to do for 7 days. It’s based on the premise that the world as we see it is based on what you believe (a common point here). Change your belief, and you change your world. You don’t have […]
It’s probably common knowledge that happiness is an inside job. It doesn’t depend on other people, places, events, or circumstances. But I love the idea of how completely within my control my level of happiness is, so I’m going to revisit that topic here today. And sometimes, I need a reminder, especially when things just […]
Judging other people seems to be a natural habit for most people. As soon as we meet someone, we tend to size them up and make judgments about them, even though we have very little information to go on. We see how they’re dressed, how they use their body language, how they carry themselves, etc. […]
Dr. Ruth Heidrich, PhD. is an awesome lady who serves as a role model to me. She’s vibrant, smart, and she healed herself from stage 4 breast cancer without undergoing chemo or radiation. Instead, she adopted a low-fat vegan diet along with her exercise of choice: running. In 1968, she read Kenneth Cooper’s book aerobics, […]