Here is a collection of some of my favorite motivational quotes and sayings. They are all things I know to be true. I flip through them regularly to remind myself …
Dealing With Haters
Today I’m going to tell you about a challenge I faced in my life today. It’s not just today’s issue, as it’s the same issue that has bothered me my …
5 Helpful Tips To Help You Do What You Don’t Want To Do
There are many things in life that we should do or need to do, but we really don’t want to do them. As a result, we procrastinate and put them …
9 Powerful Statistics on Veganism and Cancer
Science has shown that a meat-free, plant-based diet can reduce the risk of developing cancer or help conquer it when it does occur. In addition to the above video, here …
Embodied Cognition Psychology: Use Your Body to Change Your Mind
I’ve spoken a lot on this blog about the benefits of changing your mind (thoughts, beliefs, etc) to improve your physical body, your relationships, your experience of the world, and …
9 Helpful Assertive Communication Examples
Assertiveness is the ability to honestly express your feelings, thoughts, beliefs, and attitudes while respecting the other person’s wants, needs, and feelings as well. Few people have perfect communication skills …