We’ve all heard “Fake It til You Make It”, but does it make a difference? One study found that acting changes brain activity…
Use Your Thoughts to Heal Yourself
Is it possible to heal yourself by changing your mind? Check out what the research says and get useful tools to help you…
17 Powerful Questions for Self-Reflection
Sometimes I get mired down in routine day in and day out, and after some time goes by I wonder, “Man, how did I get here?” I think it’s important …
You Have the Power To Change Your Life Today
This post is just a reminder of what we all know but tend to forget. It’s a reminder to myself as well. It does not matter what relationship you’re in, …
27 Powerful Reinvent Yourself Quotes
Quotes can inspire us. When you are on a path of growth and change and re-inventing yourself, it can be helpful to read quotes by people who “been there and …
10 Powerful Tips on How To Beat Depression and Loneliness
Depression and loneliness often go hand in hand. Each one contributes to the other or can at least make it worse. Now that winter is almost here, the tendency to …