There are many things in life that we should do or need to do, but we really don’t want to do them. As a result, we procrastinate and put them off as long as possible, or we do it but hate the process. Here are 5 tips to do those things you need to do […]
Category Archives: Self Help
Articles to help you grow
02
Oct
Oct
I’ve spoken a lot on this blog about the benefits of changing your mind (thoughts, beliefs, etc) to improve your physical body, your relationships, your experience of the world, and your life in general. One way to help you change your thinking is by using your body and environment. Here we’ll look at what research […]
28
Sep
Sep
Assertiveness is the ability to honestly express your feelings, thoughts, beliefs, and attitudes while respecting the other person’s wants, needs, and feelings as well. Few people have perfect communication skills that they implement 100% of the time, and many people could brush up on their assertiveness communication skills. Here are 9 helpful assertive communication examples to […]
24
Sep
Sep
Life flows much more smoothly when your actions line up with your values. When what you do prioritizes the things you deem to be important, you feel happier, less stressed, and you get better results in life. Your actions always tell you what you value, but are those the values you actually think are important? Oftentimes, we […]
22
Sep
Sep
I often hear people talking about the projects they’re going to do, the side business they’re going to start, or the book they’re going to write. But time goes by and nothing happens. There’s always a new excuse. Oftentimes, we look at a successful business, person, website, or a perfect DIY project and visualize the […]
20
Sep
Sep
We’ve all heard the occasional story where a person defies the normal and uses his or her mind to overcome what we think of as physical limitations. The mind can block physical (and emotional) pain. It can give someone “super-human strength”. It can regulate core body processes like temperature control. Even though these stories don’t happen […]