There are many things in life that we should do or need to do, but we really don’t want to do them. As a result, we procrastinate and put them …
Embodied Cognition Psychology: Use Your Body to Change Your Mind
I’ve spoken a lot on this blog about the benefits of changing your mind (thoughts, beliefs, etc) to improve your physical body, your relationships, your experience of the world, and …
9 Helpful Assertive Communication Examples
Assertiveness is the ability to honestly express your feelings, thoughts, beliefs, and attitudes while respecting the other person’s wants, needs, and feelings as well. Few people have perfect communication skills …
Living Your Values
Life flows much more smoothly when your actions line up with your values. When what you do prioritizes the things you deem to be important, you feel happier, less stressed, and …
Go Ahead and Suck At It. But Do It Anyway.
I often hear people talking about the projects they’re going to do, the side business they’re going to start, or the book they’re going to write. But time goes by …
Mind Over Matter: Our Mind’s Amazing Abilities to Control Physiology
We’ve all heard the occasional story where a person defies the normal and uses his or her mind to overcome what we think of as physical limitations. The mind can …