It seems like everyone has a smartphone these days, and they check it constantly throughout the day. Why not put it to use to help you grow, learn, set and achieve …
What Science Says About Self Talk
What you say to yourself has everything to do with how you experience people or events, how you perform, and how you feel. We all know intuitively that positive self …
Change Your Beliefs to Help Yourself Quit Smoking
Our beliefs determine how we act. When you change your beliefs, your behavior changes as a result. If you’re a smoker wanting to quit, changing your beliefs can help you …
The Power of Your Word
When you mention the word “power”, what pops into your mind? Do you think about things like money or wealth, leaders in government, CEO’s, or just having control over others? …
11 Ways To Make Yourself Happy
I was perusing Facebook yesterday when I across a post from a friend that said, “My 6-year-old asked me ‘How do I make myself happy?’ I told her ‘If only …
No, Really. You’re Making It All Up.
You can never know reality because you project the world “out there” and you see what you want to see. I’m sure you’ve heard that idea stated in different ways …