Your body is designed to heal itself, and one of the biggest actions you can take to heal isn’t running to a doctor and grabbing a pill. Instead, change your mindset so that you fully believe, know, and trust that you can heal.
Experiment: Change Your Beliefs For One Week
Today’s article is a short one, but it’s a powerful one. It’s just an experiment for you to do for 7 days. It’s based on the premise that the world …
You Can Be Happy Right This Minute, No Matter What
It’s probably common knowledge that happiness is an inside job. It doesn’t depend on other people, places, events, or circumstances. But I love the idea of how completely within my …
Motivational Quotes: This I Know To Be True
Here is a collection of some of my favorite motivational quotes and sayings. They are all things I know to be true. I flip through them regularly to remind myself …
Embodied Cognition Psychology: Use Your Body to Change Your Mind
I’ve spoken a lot on this blog about the benefits of changing your mind (thoughts, beliefs, etc) to improve your physical body, your relationships, your experience of the world, and …
Mind Over Matter: Our Mind’s Amazing Abilities to Control Physiology
We’ve all heard the occasional story where a person defies the normal and uses his or her mind to overcome what we think of as physical limitations. The mind can …