Life flows much more smoothly when your actions line up with your values. When what you do prioritizes the things you deem to be important, you feel happier, less stressed, and …
Go Ahead and Suck At It. But Do It Anyway.
I often hear people talking about the projects they’re going to do, the side business they’re going to start, or the book they’re going to write. But time goes by …
Mind Over Matter: Our Mind’s Amazing Abilities to Control Physiology
We’ve all heard the occasional story where a person defies the normal and uses his or her mind to overcome what we think of as physical limitations. The mind can …
10 Apps To Help with Self Improvement
It seems like everyone has a smartphone these days, and they check it constantly throughout the day. Why not put it to use to help you grow, learn, set and achieve …
What Science Says About Self Talk
What you say to yourself has everything to do with how you experience people or events, how you perform, and how you feel. We all know intuitively that positive self …
Change Your Beliefs to Help Yourself Quit Smoking
Our beliefs determine how we act. When you change your beliefs, your behavior changes as a result. If you’re a smoker wanting to quit, changing your beliefs can help you …